Lifestyle Lounge

Body work of art represents the different components which make up a person’s body weight. It is the allocation of fat and muscle in your body. A person would never be ‘over-fat’ but he would be ‘over-weight’. The human body is made of two types of tissues lean tissues and fatty tissues. Lean tissues which make up your muscles, bones, ligaments etc are important for metabolic action while greasy tissues do not have any role to play in the metabolism or enlargement.

I am sure you must have wondered what is supposed to by your ideal weight. Women are always confronted with this perennial question, which they ask to themselves and people around them-Am I looking fat inside this dress? The amount of body fat required varies in a different way for men and women. The minimum percent of body fat intended for men would be approximately five percent and for women, ten to twelve percent. Men should care themselves against tiding over the fat level of 25 percent. Women have a reason to worry about their body fat accumulating on the larger side if it exceeds 33 percent.

There are different methods of finding out if the person is fat or if he is healthy. The methods also known as Body Composition Analysis has a standard form of assessing called hydro densitometry. This method is complicated and time-consuming. So the physiologists have switched to skin fold measurements, as a viable alternative. Here in this method, there is a qualified trainer or physiologist who assesses your body work with tests which could give almost accurate results. Two other famous method of body piece of music assessments, that of waist to hip ratio and body mass index (BMI) are useful but may not be read properly.

The aim should be to lower your body fat and increase power density. This can be done through regular exercise. Your body is made of necessary constituents like water, proteins, fats, carbohydrates, vitamins and minerals etc. So if you have layers of fat centered on your waist, you can be a risk factor for heart diseases, diabetes and high blood pressure.

You might think that most people are naturally fat and overweight due to their genes. This is true to some extent but the number one reason for altering your body composition and being over-weight is due to erratic life-style. When your body undergoes a change in puberty, you will see that the fat cells actually increase in size. There is no increase in their number. So, in other words, the cells have a tendency to expand or shrink depending on how many extra calories are stored in your body.

Low body fat is important for improved performance and athleticism. But too low body fat is also a growing problem. With the onset of ‘pencil slim’ fad pouring, a lot of women compromise very heavily on their eating habits, giving rise to disorderly eating patterns, osteoporosis, anorexic, bulimia etc.

To change your body composition, you need to be at the correct balance between the calories you intake and the calories you burn. You need to indulge yourself in fitness exercises or aerobics. When you bicycle, go jogging or do aerobics, you are on top of your way to decrease the body fat. Also you need to check your consumption of fatty foods. When you exercise you gain muscle tone and mass. Begin with a regimen of fifteen minutes a day.

If you eat hi-calorie food and do not burn them by exercising or vigorous activity, then you would naturally become, what is termed as ‘fat’, with low muscular strength. Also it is true that when you stick to an unprejudiced diet and train often, you may not see a change in total weight. But you will build your muscle mass plus present will be a positive reduction in your corpse fat. Not only does exercise give you a fresh glow to your skin, but also you look vibrant in terms of physical condition, and your body composition will get better for the better. One should note that muscle is three times more in weight that fat per unit of volume. So you would think more if you have more muscle power.

Living healthy is not as hard as it sounds, nor as bland as many people think it is. A few simple steps can have you living healthy while still take pleasure in those fun and corrupt things that make life worth while.

(1). Exercise fairly. Exercise is one of the most important parts of a healthy life style. It needn’t be a chore; it can be fun and worth while. A brisk walk once a day, or once every other day, increases the metabolism, helps with the heart and lungs, and generates energy.

(2). Eat smartly. Snacking is the biggest bane to a healthy life style. Eating three meals a day, of foods that you like or enjoy is fine, just let go of the snacks in between meals.

(3). Reduce your stress. Life is stressful, and reducing stress with things like quietly listening to music, reading a good book, or going anywhere you like just to take in the scenery, can be loads of help in your stressful life.

(4). Communicate better. Good communication at home and work is a way to reduce stress and improve your lifestyle. Try doing some simple steps like taking the time to listen to someone, don’t try to read another person’s mind, and finally don’t take people for granted.